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Strive for progress, not perfection

Effects of drastic weight loss!!
02:39

Effects of drastic weight loss!!

Neat part 3
03:02

Neat part 3

NEAT part 2
02:22

NEAT part 2

How can we control high blood sugars
02:32

How can we control high blood sugars

Diabetes and carbohydrates!
02:09

Diabetes and carbohydrates!

How can we support a person who has diabetes
02:31

How can we support a person who has diabetes

Age is just a number!
00:20

Age is just a number!

Schedule 30 minutes of your time for physical activity!!
00:05

Schedule 30 minutes of your time for physical activity!!

NEAT - Non Exercise Activity Thermogenesis-1
02:09

NEAT - Non Exercise Activity Thermogenesis-1

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