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Calorie In and Calorie Out, is it that simple?
Is the calorie in, calorie out principle as simple as it sounds? Well, in my personal opinion not always. There are people who do...
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SLEEP AND WEIGHTLOSS!!
DID YOU KNOW? Lack of sleep is long been associated with weight loss resistance. Science has been saying this for sometime now. * Sleep...
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THE POWER OF A HEALTHY LIFESTYLE WHEN DONE WITH UTMOST DILIGENCE!
This graph was shared with me by my client. His journey with me began on the 19th of June and by the end of July he had already lost...
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WHAT IS IT WITH THE 10,000 STEPS?
Triggering this conversation after an interesting meeting in the US. During my recent trip to the US I met an uncle who was my neighbor...
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How frustrating is it to control sugars?
HOW FRUSTRATING IS IT TO BALANCE BLOOD SUGARS? A person with uncontrolled diabetes will tell you how frustrating it is to balance your...
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What do you feel after eating a pizza?
Diet culture has played havoc with our emotions. There is nothing wrong in enjoying an occasional fun food even if you have diabetes. If...
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NEVER GIVE UP!!
This has always been my mantra! Start slow and have your goal fixed but never give up on what you started( in our case our journey to a...
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IT PAYS TO LOOK AT THINGS LONG TERM!!
In this world of quick fixes and people looking to lose weight fast and talking only in terms of numbers, it pays to be reminded that...
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CONSISTENCY!! THE MANTRA TO WEIGHT LOSS AND MAINTAINANCE!!
“Success isn't always about greatness. It's about consistency, as consistent hard work leads to success, greatness will come.” I have not...
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THE IMPORTANT EXERCISES FOR DIABETES-
THE IMPORTANT EXERCISES FOR DIABETES The easiest way to remember the important exercises for diabetes is to remember the acronym FAR - F...
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The Insulin and Diabetic medication dilemma!!
It is posts like this that confuse the common man. Being a diabetes educator, I see different types of people, those who take their...
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HOW DOES YOUR PLATE LOOK LIKE?
I find many of us have a lot of variety in our meals. Immaterial of which part of India we come from some plates are over full. Some...
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Invest in a standing table!
There are so many advantages to using a standing desk. # It lowers your risk for obesity. # May lower blood sugar levels as movement...
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Things to remember with less than 1000cal diet plans!
Diets between 800- 1000calories are called very low calorie diets .I am raking this topic up as I feel a lot of people reach out to these...
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Invest in a standing Table!
There are so many advantages to using a standing desk. # It lowers your risk for obesity. # May lower blood sugar levels as movement...
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Self care - Do not neglect this!
Mental Health-The most important tool to help us through these unprecedented times is self care.
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Exercise the miracle lifestyle change!
Physical activity and exercise are very important to maintain a healthy weight and good parameters.
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Diabetes and mangoes!
Can a person with diabetes have mangoes? This is a question I think I am asked every season of the king of fruits.
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Articles: Blog2
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